{"id":7099,"date":"2025-09-12T09:16:56","date_gmt":"2025-09-12T09:16:56","guid":{"rendered":"https:\/\/www.chamaripashoes.es\/blog\/?p=7099"},"modified":"2025-09-13T09:24:32","modified_gmt":"2025-09-13T09:24:32","slug":"%d7%90%d7%99%d7%9a-%d7%9c%d7%92%d7%93%d7%95%d7%9c-%d7%92%d7%91%d7%95%d7%94-%d7%90%d7%97%d7%a8%d7%99-%d7%92%d7%99%d7%9c-20","status":"publish","type":"post","link":"https:\/\/www.chamaripashoes.co.il\/blog\/%d7%90%d7%99%d7%9a-%d7%9c%d7%92%d7%93%d7%95%d7%9c-%d7%92%d7%91%d7%95%d7%94-%d7%90%d7%97%d7%a8%d7%99-%d7%92%d7%99%d7%9c-20.html","title":{"rendered":"\u05d0\u05d9\u05da \u05dc\u05d2\u05d3\u05d5\u05dc \u05d2\u05d1\u05d5\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d2\u05d9\u05dc 20?"},"content":{"rendered":"\n<p>\u05d4\u05d0\u05dd \u05d0\u05d9 \u05e4\u05e2\u05dd \u05d4\u05e8\u05d2\u05e9\u05ea \u05d1\u05d7\u05d9\u05e1\u05e8\u05d5\u05df \u05d1\u05d2\u05dc\u05dc \u05d7\u05d5\u05e1\u05e8 \u05d2\u05d5\u05d1\u05d4? \u05d4\u05e7\u05d3\u05e9 \u05e8\u05d2\u05e2 \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05d5\u05e8, \u05d5\u05ea\u05d1\u05d9\u05df \u05e2\u05d3 \u05db\u05de\u05d4 \u05d4\u05d7\u05d1\u05e8\u05d4 \u05e2\u05dc\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e0\u05d5\u05e7\u05e9\u05d4. \u05d5\u05d0\u05d6, \u05d0\u05d5\u05dc\u05d9 \u05ea\u05e8\u05e6\u05d4 \u05dc\u05d3\u05e2\u05ea <strong>\u05d0\u05d9\u05da \u05dc\u05d2\u05d3\u05d5\u05dc \u05dc\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d2\u05d9\u05dc 20<\/strong>.<\/p>\n\n\n\n<p>\u05d4\u05d7\u05d1\u05e8\u05d4 \u05d3\u05d5\u05e8\u05e9\u05ea \u05e9\u05dc\u05de\u05d5\u05ea. \u05d4\u05d3\u05e8\u05d9\u05e9\u05d4 \u05d4\u05d6\u05d5 \u05de\u05ea\u05de\u05e7\u05d3\u05ea \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05de\u05e8\u05d0\u05d4 \u05d4\u05d7\u05d9\u05e6\u05d5\u05e0\u05d9. \u05d0\u05e6\u05dc \u05d2\u05d1\u05e8\u05d9\u05dd, \u05d6\u05d4 \u05de\u05e6\u05d8\u05de\u05e6\u05dd \u05dc\u05e8\u05d5\u05d1 \u05dc\u05d2\u05d5\u05d1\u05d4. \u05d2\u05dd \u05d0\u05dd \u05d9\u05e9 \u05dc\u05da \u05d0\u05ea \u05db\u05dc \u05d4\u05db\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd, \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d9\u05d1\u05d7\u05e8\u05d5 \u05d1\u05de\u05d5\u05e2\u05de\u05d3 \u05d4\u05d2\u05d1\u05d5\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d9\u05d9\u05e6\u05d2 \u05d0\u05ea \u05d4\u05d0\u05e8\u05d2\u05d5\u05df, \u05d2\u05dd \u05d0\u05dd \u05d4\u05d9\u05e9\u05d2\u05d9\u05d5 \u05e4\u05d7\u05d5\u05ea \u05de\u05e8\u05e9\u05d9\u05de\u05d9\u05dd \u05de\u05e9\u05dc\u05da. \u05e2\u05db\u05e9\u05d9\u05d5, \u05d4\u05e4\u05ea\u05e8\u05d5\u05df \u05e0\u05de\u05e6\u05d0 \u05de\u05de\u05e9 \u05d1\u05d9\u05d3\u05d9\u05d9\u05dd \u05e9\u05dc\u05da.<\/p>\n\n\n\n<p>\u05db\u05d3\u05d9 \u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea \u05de\u05d5\u05e9\u05dc\u05dd, \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05d4\u05d4\u05d2\u05d1\u05d4\u05d4 \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4 \u05d1\u05e7\u05dc\u05d5\u05ea. \u05d4\u05d3\u05d1\u05e8 \u05d4\u05d7\u05e9\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d4\u05d5\u05d0 \u05dc\u05d4\u05d7\u05dc\u05d9\u05d8 \u05e9\u05d0\u05ea\u05d4 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05dc\u05e4\u05e2\u05d5\u05dc \u05d1\u05d4\u05ea\u05d0\u05dd. \u05d4\u05e0\u05d4 \u05d4\u05de\u05d3\u05e8\u05d9\u05da \u05d4\u05de\u05dc\u05d0 \u05e2\u05dc <strong>\u05d0\u05d9\u05da \u05dc\u05d2\u05d3\u05d5\u05dc \u05dc\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d2\u05d9\u05dc 20<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u05d2\u05d9\u05e9\u05d4 \u05d7\u05d9\u05d5\u05d1\u05d9\u05ea<\/h2>\n\n\n\n<p>\u05d4\u05d3\u05d1\u05e8 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05e9\u05e2\u05dc\u05d9\u05da \u05dc\u05d0\u05de\u05e5 \u05db\u05e9\u05d0\u05ea\u05d4 \u05de\u05d7\u05e4\u05e9 <strong>\u05dc\u05d2\u05d3\u05d5\u05dc \u05dc\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d2\u05d9\u05dc 20<\/strong> \u05d4\u05d5\u05d0 \u05d4\u05de\u05d7\u05e9\u05d1\u05d4 \u05d4\u05e0\u05db\u05d5\u05e0\u05d4. \u05d4\u05d2\u05d5\u05e3 \u05e9\u05dc\u05da \u05d6\u05e7\u05d5\u05e7 \u05dc\u05e2\u05d5\u05d3 \u05db\u05de\u05d4 \u05e1\u05e0\u05d8\u05d9\u05de\u05d8\u05e8\u05d9\u05dd. \u05e7\u05d1\u05dc\u05d4 \u05d6\u05d5 \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05da \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05d4\u05d0\u05e9\u05d9\u05dd \u05d0\u05ea \u05e2\u05e6\u05de\u05da \u05d0\u05d5 \u05d0\u05ea \u05d4\u05d5\u05e8\u05d9\u05da. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05ea\u05ea\u05d7\u05d9\u05dc \u05dc\u05d7\u05e4\u05e9 \u05d0\u05ea \u05d4\u05e9\u05d9\u05d8\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e6\u05de\u05d9\u05d7\u05d4. \u05d4\u05e0\u05d4 \u05db\u05de\u05d4 \u05e6\u05e2\u05d3\u05d9\u05dd \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05d9\u05dd \u05e9\u05db\u05d3\u05d0\u05d9 \u05dc\u05e0\u05e7\u05d5\u05d8.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u05d4\u05db\u05e8 \u05d1\u05db\u05da \u05e9\u05d4\u05d7\u05d1\u05e8\u05d4 \u05de\u05e6\u05e4\u05d4 \u05e9\u05ea\u05d9\u05e8\u05d0\u05d4 \u05d2\u05d1\u05d5\u05d4 \u05d5\u05de\u05d5\u05e9\u05dc\u05dd.<\/li>\n\n\n\n<li>\u05d4\u05d9\u05e4\u05d8\u05e8 \u05de\u05e8\u05d7\u05de\u05d9\u05dd \u05e2\u05e6\u05de\u05d9\u05d9\u05dd \u05e2\u05dc \u05d7\u05d5\u05e1\u05e8 \u05d2\u05d5\u05d1\u05d4 \u05d5\u05d4\u05ea\u05d7\u05d9\u05d9\u05d1 \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05db\u05de\u05d4 \u05e1\u05e0\u05d8\u05d9\u05de\u05d8\u05e8\u05d9\u05dd \u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05d4\u05d0\u05e4\u05e9\u05e8\u05d9\u05ea.<\/li>\n\n\n\n<li>\u05d4\u05ea\u05d0\u05de\u05d5\u05ea \u05d2\u05d5\u05d1\u05d4 \u05d0\u05e4\u05e9\u05e8\u05d9\u05d5\u05ea. \u05d1\u05d3\u05d5\u05e7 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d4\u05e6\u05dc\u05d9\u05d7\u05d5 \u05dc\u05d2\u05d3\u05d5\u05dc \u05d1\u05db\u05de\u05d4 \u05e1\u05e0\u05d8\u05d9\u05de\u05d8\u05e8\u05d9\u05dd \u05d5\u05d4\u05e4\u05db\u05d5 \u05dc\u05de\u05e6\u05dc\u05d9\u05d7\u05d9\u05dd.<\/li>\n\n\n\n<li>\u05e7\u05d1\u05e2 \u05de\u05d8\u05e8\u05d5\u05ea \u05d1\u05e8\u05d5\u05e8\u05d5\u05ea. \u05d1\u05d9\u05df \u05d0\u05dd \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05e9\u05e0\u05d9\u05d9\u05dd \u05d0\u05d5 \u05d7\u05de\u05d9\u05e9\u05d4 \u05e1\u05e0\u05d8\u05d9\u05de\u05d8\u05e8\u05d9\u05dd \u2013 \u05d6\u05d4 \u05d0\u05e4\u05e9\u05e8\u05d9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"673\" height=\"448\" src=\"\/blog\/wp-content\/uploads\/2018\/07\/growing-taller-.jpg\" alt=\"\" class=\"wp-image-727\" title=\"growing taller\" srcset=\"https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/growing-taller-.jpg 673w, https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/growing-taller--300x200.jpg 300w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u05de\u05d3\u05d9\u05d3\u05d5\u05ea \u05e0\u05db\u05d5\u05e0\u05d5\u05ea<\/h2>\n\n\n\n<p>\u05db\u05d3\u05d9 \u05dc\u05d2\u05d3\u05d5\u05dc \u05dc\u05d2\u05d5\u05d1\u05d4, \u05e2\u05dc\u05d9\u05da \u05dc\u05e7\u05d7\u05ea \u05e2\u05d8 \u05d5\u05e0\u05d9\u05d9\u05e8 \u05d5\u05dc\u05d7\u05e9\u05d1 \u05de\u05e1\u05e4\u05e8\u05d9\u05dd. \u05e0\u05e0\u05d9\u05d7 \u05e9\u05d0\u05ea\u05d4 \u05d1\u05d2\u05d5\u05d1\u05d4 165 \u05e1&#8221;\u05de \u05d5\u05e8\u05d5\u05e6\u05d4 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05be178 \u05e1&#8221;\u05de. \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d4\u05d9\u05d0 \u05e9\u05e2\u05dc\u05d9\u05da \u05dc\u05e9\u05d0\u05d5\u05e3 \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05db\u05be5 \u05e1&#8221;\u05de. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05e2\u05dc\u05d9\u05da \u05dc\u05d4\u05ea\u05d7\u05e9\u05d1 \u05d1\u05e2\u05d5\u05d1\u05d3\u05d5\u05ea \u05e7\u05e9\u05d5\u05e8\u05d5\u05ea.<\/p>\n\n\n\n<p><strong>\u05d1\u05d3\u05d5\u05e7 \u05de\u05d4\u05d5 \u05d4\u05d2\u05d5\u05d1\u05d4 \u05d4\u05de\u05de\u05d5\u05e6\u05e2 \u05dc\u05d2\u05d1\u05e8\u05d9\u05dd.<\/strong><\/p>\n\n\n\n<p>\u05d1\u05d0\u05e8\u05d4&#8221;\u05d1, \u05d4\u05d2\u05d5\u05d1\u05d4 \u05d4\u05de\u05de\u05d5\u05e6\u05e2 \u05dc\u05d2\u05d1\u05e8 \u05d4\u05d5\u05d0 176 \u05e1&#8221;\u05de. \u05d4\u05d2\u05d1\u05e8\u05d9\u05dd \u05d4\u05d2\u05d1\u05d5\u05d4\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e0\u05de\u05e6\u05d0\u05d9\u05dd \u05d1\u05d4\u05d5\u05dc\u05e0\u05d3, \u05e9\u05dd \u05d4\u05de\u05de\u05d5\u05e6\u05e2 \u05d4\u05d5\u05d0 \u05db\u05be183 \u05e1&#8221;\u05de.<\/p>\n\n\n\n<p><strong>\u05d2\u05dd \u05d0\u05dd \u05d0\u05ea\u05d4 \u05e0\u05de\u05d5\u05da, \u05d4\u05d2\u05d3\u05dc \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4.<\/strong><\/p>\n\n\n\n<p>\u05db\u05da \u05d4\u05e6\u05de\u05d9\u05d7\u05d4 \u05ea\u05d4\u05d9\u05d4 \u05e8\u05d9\u05d0\u05dc\u05d9\u05ea \u05d9\u05d5\u05ea\u05e8. \u05e7\u05dc \u05d0\u05e3 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d6\u05d0\u05ea \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e0\u05e2\u05dc\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4.<\/p>\n\n\n\n<p><strong>\u05d6\u05d4\u05d4 \u05d2\u05d5\u05e8\u05de\u05d9\u05dd \u05de\u05e2\u05db\u05d1\u05d9\u05dd \u05d5\u05d4\u05e1\u05e8 \u05d0\u05d5\u05ea\u05dd.<\/strong><\/p>\n\n\n\n<p>\u05d0\u05d9 \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d2\u05d3\u05d5\u05dc \u05db\u05e9\u05de\u05db\u05e9\u05d5\u05dc\u05d9\u05dd \u05e2\u05d5\u05de\u05d3\u05d9\u05dd \u05d1\u05d3\u05e8\u05da. \u05d4\u05d2\u05d5\u05e3 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05e2\u05d5\u05d3 \u05e1\u05e0\u05d8\u05d9\u05de\u05d8\u05e8\u05d9\u05dd \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d4\u05d5\u05e8\u05de\u05d5\u05df \u05d4\u05d2\u05d3\u05d9\u05dc\u05d4 (HGH). \u05d0\u05dd \u05d9\u05e9\u05e0\u05dd \u05d2\u05d5\u05e8\u05de\u05d9\u05dd \u05e9\u05de\u05e2\u05db\u05d1\u05d9\u05dd \u2013 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05ea\u05d9\u05e4\u05d2\u05e2. \u05d1\u05d9\u05df \u05d4\u05de\u05e2\u05db\u05d1\u05d9\u05dd \u05d4\u05de\u05e8\u05db\u05d6\u05d9\u05d9\u05dd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u05e2\u05d9\u05e9\u05d5\u05df<\/li>\n\n\n\n<li>\u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc<\/li>\n\n\n\n<li>\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e1\u05de\u05d9\u05dd<\/li>\n\n\n\n<li>\u05de\u05e2\u05e8\u05db\u05ea \u05d7\u05d9\u05e1\u05d5\u05df \u05d7\u05dc\u05e9\u05d4<\/li>\n\n\n\n<li>\u05dc\u05d7\u05e5<\/li>\n\n\n\n<li>\u05d7\u05d5\u05e1\u05e8 \u05de\u05d9\u05dd \u05d1\u05d2\u05d5\u05e3<\/li>\n\n\n\n<li>\u05e1\u05d1\u05d9\u05d1\u05d4 \u05dc\u05d0 \u05d1\u05e8\u05d9\u05d0\u05d4<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"\/blog\/wp-content\/uploads\/2018\/07\/stress.jpg\" alt=\"\" class=\"wp-image-728\" title=\"stress\" srcset=\"https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/stress.jpg 800w, https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/stress-300x169.jpg 300w, https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/stress-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05d2\u05d3\u05d5\u05dc<\/h2>\n\n\n\n<p>\u05d0\u05ea\u05d4 \u05de\u05d4 \u05e9\u05d0\u05ea\u05d4 \u05d0\u05d5\u05db\u05dc. \u05db\u05d3\u05d9 \u05dc\u05d2\u05d3\u05d5\u05dc \u05de\u05d4\u05e8 \u05d9\u05d5\u05ea\u05e8, \u05e2\u05dc\u05d9\u05da \u05dc\u05e6\u05e8\u05d5\u05da \u05de\u05d6\u05d5\u05df \u05e9\u05de\u05e2\u05d5\u05d3\u05d3 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05dc\u05e9\u05d7\u05e8\u05e8 \u05d4\u05d5\u05e8\u05de\u05d5\u05df \u05d2\u05d3\u05d9\u05dc\u05d4 (HGH). \u05d4\u05d5\u05e8\u05de\u05d5\u05df \u05d6\u05d4 \u05de\u05e2\u05d5\u05d3\u05d3 \u05d4\u05ea\u05e8\u05d1\u05d5\u05ea \u05ea\u05d0\u05d9\u05dd, \u05e4\u05d9\u05ea\u05d5\u05d7 \u05e8\u05e6\u05d5\u05e2\u05d5\u05ea \u05d5\u05d4\u05d0\u05e8\u05db\u05ea \u05e2\u05e6\u05de\u05d5\u05ea.<\/p>\n\n\n\n<p>\u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05d4\u05e6\u05de\u05d9\u05d7\u05d4 \u05de\u05e4\u05e1\u05d9\u05e7\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d2\u05d9\u05dc \u05d4\u05d4\u05ea\u05d1\u05d2\u05e8\u05d5\u05ea, \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e8\u05d5\u05d5\u05d9\u05d7 \u05e2\u05d5\u05d3 \u05db\u05de\u05d4 \u05e1\u05e0\u05d8\u05d9\u05de\u05d8\u05e8\u05d9\u05dd \u05d0\u05dd \u05d4\u05ea\u05e0\u05d0\u05d9\u05dd \u05de\u05ea\u05d0\u05d9\u05de\u05d9\u05dd. \u05e2\u05dc\u05d9\u05da \u05dc\u05d0\u05db\u05d5\u05dc \u05de\u05d6\u05d5\u05df \u05e9\u05de\u05e2\u05d5\u05d3\u05d3 \u05d0\u05ea \u05d1\u05dc\u05d5\u05d8\u05ea \u05d9\u05d5\u05ea\u05e8\u05ea \u05d4\u05de\u05d5\u05d7 \u05dc\u05e9\u05d7\u05e8\u05e8 HGH \u05e0\u05d5\u05e1\u05e3. \u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05de\u05ea\u05d0\u05d9\u05de\u05d9\u05dd \u05db\u05d5\u05dc\u05dc\u05d9\u05dd \u05d1\u05d9\u05e6\u05d9\u05dd, \u05d9\u05e8\u05e7\u05d5\u05ea, \u05e4\u05d9\u05e8\u05d5\u05ea \u05d9\u05dd, \u05d1\u05e7\u05e8, \u05e4\u05d9\u05e8\u05d5\u05ea \u05d5\u05e2\u05e9\u05d1\u05d9 \u05ea\u05d9\u05d1\u05d5\u05dc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e9\u05de\u05d0\u05e8\u05d9\u05db\u05d9\u05dd \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3<\/h2>\n\n\n\n<p>\u05e6\u05d5\u05e8\u05ea \u05d4\u05d2\u05d1 \u05d5\u05d4\u05d9\u05e6\u05d9\u05d1\u05d4 \u05e9\u05dc\u05da \u05e2\u05dc\u05d5\u05dc\u05d5\u05ea \u05dc\u05d2\u05e8\u05d5\u05e2 \u05de\u05d2\u05d5\u05d1\u05d4\u05da \u05d4\u05db\u05d5\u05dc\u05dc. \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05de\u05ea\u05d0\u05d9\u05de\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05de\u05ea\u05d5\u05d7 \u05d0\u05ea \u05d4\u05d2\u05d1 \u05d5\u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05de\u05e8\u05d0\u05d4 \u05d2\u05d1\u05d5\u05d4 \u05d9\u05d5\u05ea\u05e8.<\/p>\n\n\n\n<p>\u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05d1\u05d9\u05df \u2013 \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d0\u05d9\u05e0\u05dd \u05d7\u05d3\u05be\u05e4\u05e2\u05de\u05d9\u05d9\u05dd. \u05e2\u05dc\u05d9\u05da \u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05d5\u05ea\u05dd \u05dc\u05d7\u05dc\u05e7 \u05de\u05d0\u05d5\u05e8\u05d7 \u05d4\u05d7\u05d9\u05d9\u05dd. \u05db\u05de\u05d4 \u05de\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d4\u05de\u05d5\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1236\" src=\"\/blog\/wp-content\/uploads\/2018\/07\/walking-and-runningjpg.jpg\" alt=\"\" class=\"wp-image-729\" title=\"walking and runningjpg\" srcset=\"https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/walking-and-runningjpg.jpg 1800w, https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/walking-and-runningjpg-300x206.jpg 300w, https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/walking-and-runningjpg-768x527.jpg 768w, https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/walking-and-runningjpg-1024x703.jpg 1024w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05de\u05ea\u05d9\u05d7\u05d4<\/li>\n\n\n\n<li>\u05e1\u05e7\u05d5\u05d5\u05d0\u05d8\u05d9\u05dd<\/li>\n\n\n\n<li>\u05e9\u05d7\u05d9\u05d9\u05d4<\/li>\n\n\n\n<li>\u05e8\u05d9\u05e6\u05d4 \u05d5\u05d4\u05dc\u05d9\u05db\u05d4<\/li>\n\n\n\n<li>\u05e7\u05e4\u05d9\u05e6\u05d4 \u05d1\u05d7\u05d1\u05dc<\/li>\n<\/ul>\n\n\n\n<p>\u05e9\u05d9\u05dc\u05d5\u05d1 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e2\u05dd \u05d4\u05e8\u05d2\u05dc\u05d9 \u05d9\u05e6\u05d9\u05d1\u05d4 \u05e0\u05db\u05d5\u05e0\u05d9\u05dd \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05e2\u05d5\u05d3 \u05d2\u05d5\u05d1\u05d4 \u05de\u05d4\u05e8 \u05d9\u05d5\u05ea\u05e8. \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u2013 \u05e9\u05d1 \u05e2\u05dc \u05db\u05d9\u05e1\u05d0 \u05e9\u05e9\u05d5\u05de\u05e8 \u05e2\u05dc \u05d2\u05d1 \u05d6\u05e7\u05d5\u05e3. \u05d1\u05d7\u05d3\u05e8 \u05db\u05d5\u05e9\u05e8 \u2013 \u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d2\u05d1 \u05d9\u05e9\u05e8 \u05d1\u05d4\u05e8\u05de\u05ea \u05de\u05e9\u05e7\u05d5\u05dc\u05d5\u05ea. \u05d2\u05dd \u05db\u05e9\u05d0\u05ea\u05d4 \u05de\u05e9\u05ea\u05de\u05e9 \u05d1\u05d8\u05dc\u05e4\u05d5\u05df \u2013 \u05d4\u05d7\u05d6\u05e7 \u05d0\u05ea \u05d4\u05e8\u05d0\u05e9 \u05d9\u05e9\u05e8.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u05e0\u05e2\u05dc\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4<\/h2>\n\n\n\n<p>\u05e2\u05dc\u05d9\u05da \u05dc\u05d4\u05d1\u05d9\u05df \u05e9\u05e6\u05de\u05d9\u05d7\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d2\u05d9\u05dc 20 \u05dc\u05d5\u05e7\u05d7\u05ea \u05d6\u05de\u05df. \u05d1\u05d6\u05de\u05df \u05e9\u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd \u05d1\u05d4\u05d3\u05e8\u05d2\u05d4 \u05e2\u05d5\u05d3 \u05e1\u05e0\u05d8\u05d9\u05de\u05d8\u05e8\u05d9\u05dd, \u05e0\u05d3\u05e8\u05e9 \u05e4\u05ea\u05e8\u05d5\u05df \u05de\u05d9\u05d9\u05d3\u05d9 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d9\u05e8\u05d0\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4 \u05e2\u05db\u05e9\u05d9\u05d5. \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05e9\u05d3\u05e8 \u05e0\u05d5\u05db\u05d7\u05d5\u05ea \u05e0\u05db\u05d5\u05e0\u05d4. \u05d4\u05e4\u05ea\u05e8\u05d5\u05df \u05d4\u05d5\u05d0 <a href=\"\/\"><strong>\u05e0\u05e2\u05dc\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4<\/strong><\/a><strong> \u05d0\u05d5 \u05e0\u05e2\u05dc\u05d9\u05d9\u05dd \u05de\u05d2\u05d1\u05d9\u05d4\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea<\/strong>.<\/p>\n\n\n\n<p>\u05d5\u05d4\u05d1\u05e9\u05d5\u05e8\u05d4 \u05d4\u05d8\u05d5\u05d1\u05d4 \u2013 \u05e0\u05e2\u05dc\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4 \u05d6\u05de\u05d9\u05e0\u05d5\u05ea \u05d1\u05db\u05dc \u05e1\u05d2\u05e0\u05d5\u05df (\u05db\u05de\u05d5 <a href=\"\/elevator-shoes-for-men\/dress.html\">\u05e0\u05e2\u05dc\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4 \u05d0\u05dc\u05d2\u05e0\u05d8\u05d9\u05d5\u05ea<\/a>, <a href=\"\/elevator-shoes-for-men\/boots.html\">\u05de\u05d2\u05e4\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4<\/a> \u05d5<a href=\"\/elevator-shoes-for-men\/sandals.html\">\u05e1\u05e0\u05d3\u05dc\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4<\/a>) \u05db\u05da \u05e9\u05ea\u05d5\u05db\u05dc \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05d5\u05ea\u05df \u05dc\u05d8\u05e2\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9 \u05e9\u05dc\u05da \u05d5\u05dc\u05d0\u05d5\u05e4\u05e0\u05d4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"\/blog\/wp-content\/uploads\/2018\/07\/Working-with-elevator-shoes.jpg\" alt=\"\" class=\"wp-image-730\" title=\"Working with elevator shoes\" srcset=\"https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/Working-with-elevator-shoes.jpg 800w, https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/Working-with-elevator-shoes-300x200.jpg 300w, https:\/\/www.chamaripashoes.co.il\/blog\/wp-content\/uploads\/2018\/07\/Working-with-elevator-shoes-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dd \u05e0\u05e2\u05dc\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4:<\/strong><\/p>\n\n\n\n<p>\u05e0\u05e2\u05dc\u05d9 \u05d4\u05d4\u05d2\u05d1\u05d4\u05d4 \u05de\u05e2\u05d5\u05e6\u05d1\u05d5\u05ea \u05e2\u05dd \u05e1\u05d5\u05dc\u05d9\u05d5\u05ea \u05e4\u05e0\u05d9\u05de\u05d9\u05d5\u05ea \u05e2\u05d1\u05d5\u05ea \u05e9\u05de\u05e2\u05e0\u05d9\u05e7\u05d5\u05ea \u05d0\u05ea \u05d4\u05ea\u05d5\u05e1\u05e4\u05ea \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4. \u05e0\u05d9\u05ea\u05df \u05d2\u05dd \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05e0\u05e2\u05dc\u05d9\u05d9\u05dd \u05e8\u05d2\u05d9\u05dc\u05d5\u05ea \u05e2\u05dd \u05de\u05d3\u05e8\u05e1\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4.<\/p>\n\n\n\n<p><strong>\u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d0\u05ea \u05d4<a href=\"https:\/\/www.chamaripashoes.co.il\/inches\/10cm-3-94-inch.html\" title=\"\">\u05e0\u05e2\u05dc\u05d9\u05d9\u05dd \u05dc\u05d4\u05d2\u05d3\u05dc\u05ea \u05d2\u05d5\u05d1\u05d4 10 \u05e1&#8221;\u05de<\/a> \u05d4\u05e0\u05db\u05d5\u05e0\u05d5\u05ea:<\/strong><\/p>\n\n\n\n<p>\u05db\u05d3\u05d9 \u05dc\u05d3\u05e2\u05ea \u05d0\u05d9\u05dc\u05d5 \u05e0\u05e2\u05dc\u05d9\u05d9\u05dd \u05dc\u05d1\u05d7\u05d5\u05e8, \u05e2\u05dc\u05d9\u05da \u05dc\u05e7\u05d1\u05d5\u05e2 \u05d0\u05ea \u05d4\u05d4\u05d2\u05d1\u05d4\u05d4 \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4. \u05db\u05d3\u05d0\u05d9 \u05d2\u05dd \u05dc\u05d7\u05e9\u05d1 \u2013 \u05dc\u05de\u05e9\u05dc <strong>\u05db\u05de\u05d4 \u05e1&#8221;\u05de \u05d9\u05e9 \u05d1\u05be9 \u05d0\u05d9\u05e0\u05e5&#8217;<\/strong>, \u05d0\u05d9\u05d6\u05d4 \u05e2\u05d9\u05e6\u05d5\u05d1 \u05de\u05ea\u05d0\u05d9\u05dd \u05d5\u05dc\u05d1\u05d7\u05d5\u05e8 \u05d1\u05d4\u05ea\u05d0\u05dd. \u05d0\u05e4\u05e9\u05e8 \u05d2\u05dd \u05dc\u05d1\u05d7\u05d5\u05e8 \u05dc\u05e4\u05d9 \u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u2013 \u05de\u05d2\u05e4\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4, \u05e0\u05e2\u05dc\u05d9 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d0\u05d5 \u05e2\u05d9\u05e6\u05d5\u05d1\u05d9\u05dd \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9\u05d9\u05dd.<\/p>\n\n\n\n<p><strong>\u05d0\u05d9\u05da \u05dc\u05d4\u05e4\u05d9\u05e7 \u05d9\u05d5\u05ea\u05e8 \u05de\u05e0\u05e2\u05dc\u05d9 \u05d4\u05d4\u05d2\u05d1\u05d4\u05d4:<\/strong><\/p>\n\n\n\n<p>\u05dc\u05d0\u05d7\u05e8 \u05e9\u05d1\u05d7\u05e8\u05ea \u05d0\u05ea \u05d4\u05e0\u05e2\u05dc\u05d9\u05d9\u05dd \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea, \u05d4\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05e6\u05e2\u05d5\u05d3 \u05d1\u05e1\u05d8\u05d9\u05d9\u05dc \u05d5\u05dc\u05e7\u05d1\u05dc \u05d0\u05ea \u05d4\u05e7\u05d9\u05d3\u05d5\u05dd, \u05d4\u05e7\u05e8\u05d9\u05d9\u05e8\u05d4 \u05d5\u05d4\u05d4\u05e6\u05dc\u05d7\u05d4 \u05e9\u05d7\u05d9\u05e4\u05e9\u05ea.<\/p>\n\n\n\n<p>\u05d0\u05dd \u05d0\u05ea\u05d4 \u05d0\u05d5\u05d4\u05d1 \u05de\u05e1\u05d9\u05d1\u05d5\u05ea \u05dc\u05d9\u05dc\u05d4, <strong>\u05d1\u05d7\u05e8 \u05de\u05d4 \u05dc\u05dc\u05d1\u05d5\u05e9 \u05dc\u05de\u05d5\u05e2\u05d3\u05d5\u05df<\/strong> \u05d5\u05d4\u05ea\u05d0\u05dd \u05e2\u05dd \u05d2&#8217;\u05d9\u05e0\u05e1 \u05d0\u05d5 \u05db\u05dc \u05d1\u05d2\u05d3 \u05de\u05d5\u05e2\u05d3\u05e3 \u05d0\u05d7\u05e8. \u05e6\u05e2\u05d3 \u05e7\u05d3\u05d9\u05de\u05d4 \u05d1\u05d1\u05d9\u05d8\u05d7\u05d5\u05df, \u05d4\u05e9\u05e7\u05d9\u05e2 \u05de\u05d0\u05de\u05e5 \u05d5\u05ea\u05d4\u05d9\u05d4 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9. \u05d1\u05de\u05d4\u05e8\u05d4 \u05d4\u05db\u05d5\u05dc \u05d9\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05e1\u05ea\u05d3\u05e8 \u05e2\u05d1\u05d5\u05e8\u05da. \u05d0\u05dd \u05d0\u05ea\u05d4 \u05e8\u05d5\u05e6\u05d4 \u05d4\u05e6\u05dc\u05d7\u05d4 \u2013 \u05d1\u05d7\u05e8 \u05e0\u05e2\u05dc\u05d9 \u05d4\u05d2\u05d1\u05d4\u05d4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05d4\u05d0\u05dd \u05d0\u05d9 \u05e4\u05e2\u05dd \u05d4\u05e8\u05d2\u05e9\u05ea \u05d1\u05d7\u05d9\u05e1\u05e8\u05d5\u05df \u05d1\u05d2\u05dc\u05dc \u05d7\u05d5\u05e1\u05e8 \u05d2\u05d5\u05d1\u05d4? \u05d4\u05e7\u05d3\u05e9 \u05e8\u05d2\u05e2 \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05d5\u05e8, \u05d5\u05ea\u05d1\u05d9\u05df \u05e2\u05d3 \u05db\u05de\u05d4 \u05d4\u05d7\u05d1\u05e8\u05d4 \u05e2\u05dc\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e0\u05d5\u05e7\u05e9\u05d4. \u05d5\u05d0\u05d6, \u05d0\u05d5\u05dc\u05d9 \u05ea\u05e8\u05e6\u05d4 \u05dc\u05d3\u05e2\u05ea \u05d0\u05d9\u05da \u05dc\u05d2\u05d3\u05d5\u05dc \u05dc\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d2\u05d9\u05dc 20. \u05d4\u05d7\u05d1\u05e8\u05d4 \u05d3\u05d5\u05e8\u05e9\u05ea \u05e9\u05dc\u05de\u05d5\u05ea. \u05d4\u05d3\u05e8\u05d9\u05e9\u05d4 \u05d4\u05d6\u05d5 \u05de\u05ea\u05de\u05e7\u05d3\u05ea \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05de\u05e8\u05d0\u05d4 \u05d4\u05d7\u05d9\u05e6\u05d5\u05e0\u05d9. \u05d0\u05e6\u05dc \u05d2\u05d1\u05e8\u05d9\u05dd, \u05d6\u05d4 \u05de\u05e6\u05d8\u05de\u05e6\u05dd \u05dc\u05e8\u05d5\u05d1 \u05dc\u05d2\u05d5\u05d1\u05d4. \u05d2\u05dd \u05d0\u05dd \u05d9\u05e9 \u05dc\u05da \u05d0\u05ea \u05db\u05dc \u05d4\u05db\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd, \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d9\u05d1\u05d7\u05e8\u05d5 \u05d1\u05de\u05d5\u05e2\u05de\u05d3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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